The benefits of aromatherapy is not limited to spas or the comfort of your home, it can also be extended to your work environment, whether you work in a dental clinic or you usually find yourself sitting behind your desk all day in an office, you can still experience the powers of aromatherapy. Taking just five minutes away from your desk and focusing on your mindfulness and breathing can help you recharge and perform better for the rest of your day.
If you're like the majority and experience an afternoon slump, you'll probably feel tired and find it hard to focus on your work without having lunchtime to focus, step away from your desk and try the following exercises.
Ensure you have Revive Room Fragrance on the burner to help energize your environment and for you to experiencing the uplifting powers of Bergamot, Grapefruit and Frankincense.
Shoulder RollsStraighten your back and lift your shoulders to your ears breathing in deeply then exhale as you roll your shoulders back in a circular motion squeezing your shoulder blades together. Repeat the movement 5 times. High Stretch PoseTake a deep breath and lift your arms with palms facing upwards and fingers locked together. Lean to each side and hold for a few seconds before breathing out. To finish off your Aromatherapy experience at work, roll on some of our Revive Morning Roller Ball on your pulse point to give you the boost of energy that you need. Stretching arm and wristStretch out your arm to the side and spread your fingers then bringing them to a closed fist. Repeat this movement 5 times on each hand. Then stretch arm in front of you with hands pointing downwards and gently pulling fingers to counter stretch the wrist and forearm. Repeat on both sides. |
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