WELLBEING EXPERTS

Wellbeing ExpertsAromatherapy Associates are delighted to announce our panel of Wellbeing Experts. The founders of the company, Geraldine and Sue, were passionate about improving the health and wellbeing of as many people as possible. As a brand, we are committed to this legacy and continue to improve people’s wellbeing everyday with the same powerful oil blends they made over 30 years ago. 

We know we can change how people feel for 6-8 hours with our products, now we want to change how people think and their habits allowing them to lead healthier more mindful lifestyles.

 

Our vision is to help not only our consumers but our spas, retail partners and internal staff to develop strong inner peace and foundations to help manage day to day stresses. As our lives become busier and our minds get more consumed with finding a work-life balance our Wellbeing Experts will help with finding clarity and purpose. Just as our products are there to help ease challenging aspects of our lives, our Wellbeing Experts are there to take your Inner Strength to new heights.

Our Wellbeing Experts are a panel of six individuals who specialise in enhancing and nurturing life balance, supporting self-belief and encouraging healthy living. Each of them are expertly trained in their field and have been aligned to an Aromatherapy Associates collection which is connected to their individual beliefs in order to help elevate their teachings about wellness.

Each of our experts will be representing one of our award winning ranges to explain how our products can improve your wellbeing every day.

MEET THE EXPERTS

Relax - Julie Whitehead
Julie is passionate about helping people live the best life they can, her teachings are based on the health benefits of Yoga and Laughter. Laughter is known to boost our immune system and relax our whole body. Julie is the spokesperson for our Relax Collection, as relaxation is a key element to achieving total clarity and getting the most out of our mind and bodies.

De Stress - Nicola Addison
Nicola represents our De-Stress Collection and understands the power of cool down for both mind and body. Nicola has a wealth of experience working in high pressure environments and she is our spokesperson that will help to drive the collaboration between exercise and wellness to enhance our lives.

Revive - Yvonne Wake
Yvonne is our spokesperson for our Revive Collection. As a health nutritionist and wellbeing and lifestyle coach, she is the voice we need to tell us to take better care of ourselves. Yvonne teaches us to be physically uplifted from the inside out. She is aligned with the Revive Collection which, like our mindful food choices, helps to awaken and give an instant energy boost.

Support - Janet Tarasofsky
Janet is an award-winning public speaker and communication strategist and her teachings focus on key elements such as how speaking can enhance your confidence. Janet’s techniques help to encourage people to communicate effectively. Janet is our spokesperson for our Support Collection which helps to comfort the body and clear our minds during challenging times.

Inner Strength – Jonathan Ward & Karuna
Karuna’s methodology teaches realisation of Human Potential and the ability to actively intend, and create our own experiences, drawn from our Inner Strength to seek out and implement those changes. 
Jonathan will be sitting alongside Karuna, as a heart-centred somatic coach, together they make the perfect Inner Strength team. Jonathan guides his students into learning to lead with their heart in order to make more fulfilling life choices. Karuna and Jonathan, supported by Inner Strength will help to motivate and create transformation.

WHAT IS WELLBEING?

It is the state of being comfortable, healthy or happy.

WellbeingLiving in the 21st Century we are all working harder than ever, striving to be the best version of ourselves at all times and simply not taking enough time to enjoy our lives. Having good mental and physical wellbeing is essential for us to function and be happy.
There are endless things that we can all adopt to try and improve our wellbeing. Being more mindful, regularly meditating, managing stress levels and improving positivity.

If you have good mental and physical wellbeing you are able to;

  • Live and work productively
  • Feel more engaged
  • Cope with daily stresses
  • Feel more confident
  • Boost confidence
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    We have put together 6 simple steps that you can adopt in order to improve your wellbeing:

    1. Mindfulness – Being more aware of your thoughts, feelings and surroundings can positively change how you feel.
    2. Kindness – Small acts of kindness can improve your mental wellbeing. Even the smallest acts can count; smiling at someone or paying a compliment.
    3. Active – Move more! Walk, cycle, swim or take the stairs rather than escalator!
    4. Learn – Learning new things can help give you a sense of achievement and confidence! Sign up to learn something new today!
    5. Connect – Spend more time developing relationships with friends, colleagues and family!
    6. Emotions – Accept them. Sometimes we spend energy avoiding our emotions than actually feeling them. Give yourself unconditional permission to feel your feelings.

     

    Taking better care of your mind and body boosts your wellbeing and provides instant benefits to help you manage difficulties in your life.

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