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With all of the fad diets and trends floating around, it can be quite difficult to know where to start. The good news is, eating for wellness doesn't have to be complicated- in fact, it can be quite simple.

Read more to find out my top 3 tips for eating for wellness.

Gels, creams, oils and serums: navigating the basics of how to layer skincare products can be tricky to decode. By applying your skincare products in the proper order, you'll increase their efficacy and ensure that your skin receives the full benefits of each product yielding a better complexion and a healthier glow. After cleansing and toning your face, keep this guideline in mind.