Food For Thought
Why taking a complete wellbeing approach is the simple answer to glowing, hydrated, plumped skin.
Understanding your skin and everything it needs can be complicated and vary day to day. Aggressors like pollution, heating, air conditioning, stress, hormonal activity, can drastically affect the changing needs of our skin, leaving it lacklustre and not reaching its full glowing potential, so how do we combat this?
It’s about taking a simple, 360 well-being approach to our lives which will reveal our best skin, thinking about nutrition for the both inside and out.
For decades we have been told that fat is bad for us, but finally we are learning and understanding that there are good fats (lipids), and that they are vital for good heart health, fighting inflammation, improving nutrient absorption, all of which have a hugely positive impact on our skin. Omegas are part of this family and are rich in many fish, such as mackerel, salmon, but also available in vegan ingredients such as flax, chia, hemp, pumpkin and sunflower seeds, avocados, walnuts…
Eating foods rich in omegas will encourage a naturally plumped, hydrated glow, and the recipes don’t have to take ages, or be expensive. We’ve been enjoying this green smoothie from our Wellbeing Expert, Yvonne Wake, helping to nourish body, mind and skin all at once!
Mega Omega Green Juice Recipe
You will need:
• Apple, 1 large or 2 small
• Spinach, 2 handfuls
• Kale, 1 handful
• Spirulina, 1 teaspoon
• Small handful of Chia and Flax Seeds
• 200ml Coconut water
If you have a juicer this is a wonderful way to start your day! Simply add 1 large apple (or 2 small), 2 large handfuls of spinach, a large handful of kale, half a medium size avocado, a teaspoon of Spirulina, a small handful of Chia and Flax seeds for that added power punch and 200ml of coconut water.
We also need to replace these natural fatty acids in the skin with the help of omega rich Face Oils, this will increase natural hydration levels, enrich your skin with antioxidants, provide greater elasticity to your skin, giving an instant visible improvement. Adding in a short facial massage to your evening routine will give further instant glow rewards, your skin will thank you!
Finding the right face oil for you, couldn’t be easier, we have created a Face Oil Collection, 6 Face Oils, 100% natural and able to deal with all skin types and challenges.
ANTI-AGEING INTENSIVE SKIN TREATMENT OIL 3 ML
ANTI-AGEING FINE LINE FACE OIL 3 ML
HYDRATING REVITALIZING FACE OIL 3 ML
HYDRATING NOURISHING FACE OIL 3 ML
INNER STRENGTH SOOTHING FACE OIL 3 ML
MATTIFYING REFINING FACE OIL 3 ML
- Melissa Chong