How To Sleep better - National Bed Month
March is National Bed Month and what better time it is to review the way you sleep and your bedroom environment. We all love to sleep but most of us overlook the importance of actually having 8 hours of sleep each night.
Leading a demanding lifestyle with trying to balance work, social life and your fitness level as well as adding the combination of stimulants like caffeine, energy drinks, alarm clocks can have a number of effects on your body and mental state. At times, you could be so exhausted that you would find it difficult to simply switch off and disconnect from your hectic day resulting in a lack of sleep.That being said, lack of sleep can cause a number of symptoms such as developing cold like symptoms, muscle aches, loss of ability to speak correctly and focus as a result affecting your performance during the day. To help you unwind and relax, our Wellbeing Expert Julie Whitehead shares some tips on how to relax and prepare yourself for bed so you can have a good night’s sleep that you’ve been dreaming about.
- Melissa Chong