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STRESS MANAGEMENT IN THE WORKPLACE

STRESS MANAGEMENT IN THE WORKPLACE

Let's face it, Americans are pretty stressed out. In the U.S. money and work are often cited as the main drivers of stress and the prevalence of illness is increasing like never before. Companies large and small are trying to figure out creative ways to help employees relieve stress which has the added benefit of increased happiness which leads to increased productivity.
BEST FOODS FOR BETTER SLEEP

BEST FOODS FOR BETTER SLEEP

While the importance of sleep may be evident, it may leave you wondering, what can I do in my everyday life to sleep better? While there are important lifestyle factors that can contribute to good sleep hygiene, including regular exercise and reducing screen time before bed, nutrition can also play a role in getting better sleep. Below are some foods that contain important nutrients known to improve sleep quality and quantity.
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EASY VEGETABLE RAMEN

EASY VEGETABLE RAMEN

Looking to try a new healthy recipe? See below for my simple Veggie Ramen. It's a great way to incorporate veggies and plant-based protein into your diet.
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  • Tags: Food
EATING FOR WELLNESS

EATING FOR WELLNESS

With all of the fad diets and trends floating around, it can be quite difficult to know where to start. The good news is, eating for wellness doesn't have to be complicated- in fact, it can be quite simple.

Read more to find out my top 3 tips for eating for wellness.
The Art of Layering Your Skincare

The Art of Layering Your Skincare

Gels, creams, oils and serums: navigating the basics of how to layer skincare products can be tricky to decode. By applying your skincare products in the proper order, you'll increase their efficacy and ensure that your skin receives the full benefits of each product yielding a better complexion and a healthier glow. After cleansing and toning your face, keep this guideline in mind.
GET TO KNOW: REVIVE BODY SCRUB & REVIVE BODY LOTION

GET TO KNOW: REVIVE BODY SCRUB & REVIVE BODY LOTION

Meet our Revive Body Scrub and Revive Body Lotion. They contain all of the same benefits as our Revive range, but with the added exfoliating and hydrating benefits of Corn Cob and bamboo extracts and rich Omega fatty acids. Here, see the ingredients that make the contents of these bottles miraculous!
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  • Tags: Beauty