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Let's face it, Americans are pretty stressed out. In the U.S. money and work are often cited as the main drivers of stress and the prevalence of illness is increasing like never before. Companies large and small are trying to figure out creative ways to help employees relieve stress which has the added benefit of increased happiness which leads to increased productivity.
While the importance of sleep may be evident, it may leave you wondering, what can I do in my everyday life to sleep better? While there are important lifestyle factors that can contribute to good sleep hygiene, including regular exercise and reducing screen time before bed, nutrition can also play a role in getting better sleep. Below are some foods that contain important nutrients known to improve sleep quality and quantity.
Gels, creams, oils and serums: navigating the basics of how to layer skincare products can be tricky to decode. By applying your skincare products in the proper order, you'll increase their efficacy and ensure that your skin receives the full benefits of each product yielding a better complexion and a healthier glow. After cleansing and toning your face, keep this guideline in mind.