My Favorite Things by Nora Minno
This winter, give the gift of self care.
Make this year different and take the opportunity this gift-giving season to remind those in your life that they are appreciated and that they deserve to take the time to focus on themselves. No matter who in your life you plan on giving a gift to this season, Aromatherapy Associates has something for everyone and a way to make each gift personal. Below are some of my favorite gifts to this season!
Make this year different and take the opportunity this gift-giving season to remind those in your life that they are appreciated and that they deserve to take the time to focus on themselves. No matter who in your life you plan on giving a gift to this season, Aromatherapy Associates has something for everyone and a way to make each gift personal. Below are some of my favorite gifts to this season!
There are countless books and websites telling us how to get better sleep, however, it seems that they are all endlessly repeating the same "sleep hygiene" advice. I believe that it is up to each individual to find the way that works bet for them. There aren't 10 golden rules for good sleep, but there are some guiding principles.
PREP FOR WINTER: 5 TIPS TO KEEP FIT THIS WINTER
The change of seasons can bring about changes in our body affecting how we feel and act. While it varies person to person, there are some common changes that many people experience come wintertime that can make it more difficult to be motivated to exercise.
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Saturated with skin-loving ingredients, sheet masks are dominating the beauty conversation far and wider- and for good reason.
Crafted with an innovative hydro-formula and a biodegradable, non-slip lace fabric, our new Hydrosol Sheet Mask leaves skin feeling lifted, firmer and beautifully smooth in just ten minutes. Whether you're getting ready for a special occasion or simply relaxing at home, a boost of our unique active ingredients might just be what your skin is looking for.
Crafted with an innovative hydro-formula and a biodegradable, non-slip lace fabric, our new Hydrosol Sheet Mask leaves skin feeling lifted, firmer and beautifully smooth in just ten minutes. Whether you're getting ready for a special occasion or simply relaxing at home, a boost of our unique active ingredients might just be what your skin is looking for.
Aromatherapy: The Ultimate Stress Reliever
Aromatherapy is an ancient practice that has survived the test of time. With origins dating back to Ancient Egypt and Greece, essential oils as a healer have been used for thousands of years. While the modern interpretation of the usage of essential oils was coined aromatherapy in 1937 by French chemist, Rene-Maurice Gattefosse, the use of essential oils as both fragrance and medicine dates back thousands of years.
AROMATHERAPY & MOVEMENT: A Symbiotic Relationship
Living in New York City, I have always been of the "go, go, go" mindset. More is more. Faster is better. No time to waste. Add being a fitness trainer on top of that and multiply the intensity by about 100.
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ESSENTIAL OILS & HOW THEY WORK
Essential oils are a healthy and natural way to boost your health and wellbeing. Though the oils occur in nature, there are some precautions that should be taken before using them. For example, pregnant and/or breastfeeding women should consult a physician before use as a result of the bodily functions that they can stimulate including lactation, urination and an increase of blood flow. With that being said, essential oils have been used for thousands of years for their medicinal and wellbeing benefits for people of all ages and can be used effectively with proper care.
10 WAYS TO CREATE A MORE MINDFUL TRAVEL EXPERIENCE
From delayed flights to lost luggage and everything in between, it can be easy to forget to take care of yourself and prioritize your wellbeing over the highs, lows, and woes of traveling. Your wellbeing should always be your priority, especially when journeying through time zone and exploring new places- and it takes only very simple self-care practices for a healthy and happy mind and body, even with a hectic travel schedule. Our panel of beauty experts and wellness ambassadors share their travel hacks, top tips and the items they can't leave home without.
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With daily stresses of life, nothing sounds better than winding down in a warm bath. Bathing has a long and detailed history and has been in practice for centuries to ensure optimal health of the mind and body. From manic Mondays to self-care Sundays, our 10 Bath & Shower Oils can help you with every wellbeing need.