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YOUR 2019 SELF-CARE CHECKLIST

YOUR 2019 SELF-CARE CHECKLIST

With the holidays over and January in full swing, one of the focuses for many of us will probably be making a list of resolutions and goals. You might be hoping to lose weight or get that next promotion at work, but what about making self-care a priority? Start the new year by taking a moment for yourself each day. Soon enough, this time will become part of your daily routine and you'll be the best version of yourself. If you need a little help getting started, consider these 4 self-care practices.
Staying Fit During the Holidays

Staying Fit During the Holidays

The holidays, while filled with joy, can also be filled with travel, parties, and events that can pull you off track from your nutrition and fitness routine. Keeping a strong mind and body throughout this time of year is especially important so you can feel your best and be present and strong for your loved ones. Below are a few tips and tricks to keep moving and eating well throughout the holiday season so that you can feel your best and make the most of your time with friends and family.
  • Soluzione Spa Products
My Favorite Things by Nora Minno

My Favorite Things by Nora Minno

This winter, give the gift of self care.

Make this year different and take the opportunity this gift-giving season to remind those in your life that they are appreciated and that they deserve to take the time to focus on themselves. No matter who in your life you plan on giving a gift to this season, Aromatherapy Associates has something for everyone and a way to make each gift personal. Below are some of my favorite gifts to this season!
  • Soluzione Spa Products
Simple Tips For Better Sleep

Simple Tips For Better Sleep

There are countless books and websites telling us how to get better sleep, however, it seems that they are all endlessly repeating the same "sleep hygiene" advice. I believe that it is up to each individual to find the way that works bet for them. There aren't 10 golden rules for good sleep, but there are some guiding principles.
  • Soluzione Spa Products
PREP FOR WINTER: 5 TIPS TO KEEP FIT THIS WINTER

PREP FOR WINTER: 5 TIPS TO KEEP FIT THIS WINTER

The change of seasons can bring about changes in our body affecting how we feel and act. While it varies person to person, there are some common changes that many people experience come wintertime that can make it more difficult to be motivated to exercise.
  • Melissa Chong
UNMASK RADIANT SKIN

UNMASK RADIANT SKIN

Saturated with skin-loving ingredients, sheet masks are dominating the beauty conversation far and wider- and for good reason.

Crafted with an innovative hydro-formula and a biodegradable, non-slip lace fabric, our new Hydrosol Sheet Mask leaves skin feeling lifted, firmer and beautifully smooth in just ten minutes. Whether you're getting ready for a special occasion or simply relaxing at home, a boost of our unique active ingredients might just be what your skin is looking for.
  • Melissa Chong