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5 TIPS TO TACKLE EVERYDAY STRESS

5 TIPS TO TACKLE EVERYDAY STRESS

Stress doesn’t have to ruin your life or your health. Constant stress – whether from your daily commute, unhappy relationships or heavy workload – can have real physical effects on the body. Stress has been linked to a wide range of health issues, including sleep, heart disease, and mood. Prioritize looking after your own wellbeing and break the habit of stress with these five simple tips.

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Brush your way to a firmer, brighter, more energised body

Brush your way to a firmer, brighter, more energised body

We were SO happy to see dry body brushing recently recommended on BBC’s ‘The Truth About Looking Good’ programme as the most effective cellulite treatment trialled. We have been sharing our positive experiences about this technique for many years through our treatments. 

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Food For Thought

Food For Thought

Why taking a complete wellbeing approach is the simple answer to glowing, hydrated, plumped skin.

Understanding your skin and everything it needs can be complicated and vary day to day. Aggressors like pollution, heating, air conditioning, stress, hormonal activity, can drastically affect the changing needs of our skin, leaving it lacklustre and not reaching its full glowing potential, so how do we combat this?

It’s about taking a simple, 360 well-being approach to our lives which will reveal our best skin, thinking about nutrition for the both inside and out.

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Your Guide To A Meaningful Gift

Your Guide To A Meaningful Gift

The festive season is a time for giving and a time to relax. It is time to stop and take a break, to reflect on what is important: our loved ones, our happiness, our wellbeing. We know if we want to be the best possible version of ourselves, we all need to take a little time to fnd balance in both body and mind. We've created this gift guide for you to enjoy our selection of gifts and enjoy a moment of peace for you or a loved one. 

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How To Treat Dry Skin This Autumn

How To Treat Dry Skin This Autumn

During the colder, autumn and winter months we can often find ourselves challenged with dry, dehydrated skin. This is usually due to a combination of extreme weather conditions, central heating or harsh products that don’t agree with more sensitive skins to name but a few.

Making some small, seasonal changes to your skincare routine can assist with numerous transitional skin problems and make all the difference to achieve a bright, healthy, glowing complexion.

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Aromatherapy and Sleep

Aromatherapy and Sleep

It has long been known, both scientifically and otherwise, that essential oils carry great potency when helping people to relax their mind and body in preparation for a restful night’s sleep. 

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Your Guide To A Better Night's Sleep

Your Guide To A Better Night's Sleep

For over 30 years Aromatherapy Associates have been pioneers in finding alternative, natural solutions for a better night’s sleep. Essential oils have been scientifically proven to combat problems surrounding sleep. Our hero, Deep Relax Bath & Shower Oil was originally created by our founders for those coping with insomnia. 32 years later, Deep Relax has been awarded with countless industry awards, recognising its incredible effects. Featuring natural sedatives such as Vetivert, Deep Relax is assured to be your best night’s sleep in a bottle! With the hectic daily demands of life, sleep tends to be the last thing on our To Do Lists. So, we have created a Relax Ritual to help you to switch off and enjoy your best night’s sleep

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Aromatherapy and Mental Health

Aromatherapy and Mental Health

We always love to hear how Aromatherapy Associates has helped improve your wellbeing. Last Summer we came across a BBC article by a mental health advocate, Remi, expressing how our Deep Relax Bath & Shower Oil had helped her through difficult times. We reached out to Remi and sat down for a chat. She told us about how our products have helped her to manage and control her own mental health struggles. 

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Introducing the Limited Edition Eau De Parfum

Introducing the Limited Edition Eau De Parfum

After 5 years in the making, we are delighted to introduce our Limited-Edition Eau De Parfum, in memory of Co-Founder Geraldine Howard. The invigorating blend was inspired by Geraldine’s vision of a piano concerto filling a garden, like those from Claude Monet paintings, with beautiful music. The packaging was inspired by a leafy garden with layered botanical illustrations, representing each essential oil featured in the fragrance.

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