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Aromatherapy: The Ultimate Stress Reliever

Aromatherapy: The Ultimate Stress Reliever

Aromatherapy is an ancient practice that has survived the test of time. With origins dating back to Ancient Egypt and Greece, essential oils as a healer have been used for thousands of years. While the modern interpretation of the usage of essential oils was coined aromatherapy in 1937 by French chemist, Rene-Maurice Gattefosse, the use of essential oils as both fragrance and medicine dates back thousands of years.
AROMATHERAPY & MOVEMENT: A Symbiotic Relationship

AROMATHERAPY & MOVEMENT: A Symbiotic Relationship

Living in New York City, I have always been of the "go, go, go" mindset. More is more. Faster is better. No time to waste. Add being a fitness trainer on top of that and multiply the intensity by about 100.
  • Melissa Chong
ESSENTIAL OILS & HOW THEY WORK

ESSENTIAL OILS & HOW THEY WORK

Essential oils are a healthy and natural way to boost your health and wellbeing. Though the oils occur in nature, there are some precautions that should be taken before using them. For example, pregnant and/or breastfeeding women should consult a physician before use as a result of the bodily functions that they can stimulate including lactation, urination and an increase of blood flow. With that being said, essential oils have been used for thousands of years for their medicinal and wellbeing benefits for people of all ages and can be used effectively with proper care.
  • Melissa Chong
10 WAYS TO CREATE A MORE MINDFUL TRAVEL EXPERIENCE

10 WAYS TO CREATE A MORE MINDFUL TRAVEL EXPERIENCE

From delayed flights to lost luggage and everything in between, it can be easy to forget to take care of yourself and prioritize your wellbeing over the highs, lows, and woes of traveling. Your wellbeing should always be your priority, especially when journeying through time zone and exploring new places- and it takes only very simple self-care practices for a healthy and happy mind and body, even with a hectic travel schedule. Our panel of beauty experts and wellness ambassadors share their travel hacks, top tips and the items they can't leave home without.
  • Melissa Chong
10 Baths for Wellness

10 Baths for Wellness

With daily stresses of life, nothing sounds better than winding down in a warm bath. Bathing has a long and detailed history and has been in practice for centuries to ensure optimal health of the mind and body. From manic Mondays to self-care Sundays, our 10 Bath & Shower Oils can help you with every wellbeing need.
  • Melissa Chong
5 TIPS TO TACKLE EVERYDAY STRESS

5 TIPS TO TACKLE EVERYDAY STRESS

Stress doesn’t have to ruin your life or your health. Constant stress – whether from your daily commute, unhappy relationships or heavy workload – can have real physical effects on the body. Stress has been linked to a wide range of health issues, including sleep, heart disease, and mood. Prioritize looking after your own wellbeing and break the habit of stress with these five simple tips.
  • ANDY WARREN