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STRESS MANAGEMENT IN THE WORKPLACE
Let's face it, Americans are pretty stressed out. In the U.S. money and work are often cited as the main drivers of stress and the prevalence of illness is increasing like never before. Companies large and small are trying to figure out creative ways to help employees relieve stress which has the added benefit of increased happiness which leads to increased productivity.
While the importance of sleep may be evident, it may leave you wondering, what can I do in my everyday life to sleep better? While there are important lifestyle factors that can contribute to good sleep hygiene, including regular exercise and reducing screen time before bed, nutrition can also play a role in getting better sleep. Below are some foods that contain important nutrients known to improve sleep quality and quantity.
Looking to try a new healthy recipe? See below for my simple Veggie Ramen. It's a great way to incorporate veggies and plant-based protein into your diet.
With all of the fad diets and trends floating around, it can be quite difficult to know where to start. The good news is, eating for wellness doesn't have to be complicated- in fact, it can be quite simple.
Read more to find out my top 3 tips for eating for wellness.
Read more to find out my top 3 tips for eating for wellness.
The Art of Layering Your Skincare
Gels, creams, oils and serums: navigating the basics of how to layer skincare products can be tricky to decode. By applying your skincare products in the proper order, you'll increase their efficacy and ensure that your skin receives the full benefits of each product yielding a better complexion and a healthier glow. After cleansing and toning your face, keep this guideline in mind.
GET TO KNOW: REVIVE BODY SCRUB & REVIVE BODY LOTION
Meet our Revive Body Scrub and Revive Body Lotion. They contain all of the same benefits as our Revive range, but with the added exfoliating and hydrating benefits of Corn Cob and bamboo extracts and rich Omega fatty acids. Here, see the ingredients that make the contents of these bottles miraculous!
Read moreabout GET TO KNOW: REVIVE BODY SCRUB & REVIVE BODY LOTION
With the holidays over and January in full swing, one of the focuses for many of us will probably be making a list of resolutions and goals. You might be hoping to lose weight or get that next promotion at work, but what about making self-care a priority? Start the new year by taking a moment for yourself each day. Soon enough, this time will become part of your daily routine and you'll be the best version of yourself. If you need a little help getting started, consider these 4 self-care practices.
Staying Fit During the Holidays
The holidays, while filled with joy, can also be filled with travel, parties, and events that can pull you off track from your nutrition and fitness routine. Keeping a strong mind and body throughout this time of year is especially important so you can feel your best and be present and strong for your loved ones. Below are a few tips and tricks to keep moving and eating well throughout the holiday season so that you can feel your best and make the most of your time with friends and family.