Throughout January, we are focusing on time to loveyou and others around you! We are often so caught up in our day to day lives that we forget to look at how much we've achieved and forget to give praise for all that we have been faced with. January is the perfect time for Inner Strength as we are faced with managing long, dark and cold days.
As September is in full swing and the nights are getting longer, most of us are experiencing holiday blues and missing the warmer summer days. While we're getting ready to make the Autumn transition we thought we'd share a few tips to welcome the seasonal change.
5 SIMPLE YOGA STRETCHES FOR WORK
Sitting at your desk in front of your screen all day can often leave you drained and uncomfortable. To help you make it through the day and feel more energised and efficient, take a moment and try some office yoga...
INNER STRENGTH SKIN CARE COMING SOON
Calling all Inner Strength fans, we’re vey excited to announce that we will be unveiling our Inner Strength Skin Care in September. In the lead up to the big launch, we’re here to give you a little bit more detail...
A new wave of beauty pampering has occurred in the form of Body Brushing. When one takes an often round brush, full of dense touch hairs, and often massages and brushes the skin in long upward motions. The skin perfecting ritual has been known to diminish the appearance of cellulite and improve an uneven skin tone, introducing the art of Body Brushing.